Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these light, fluffy pancakes made with almond flour, ripe banana, and a boost of protein from whey and egg whites. Perfectly balanced to jump-start your day or satisfy your hunger any time, these pancakes combine a tender crumb with a deliciously nutty flavor and subtle sweetness.

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NUTRITION

429kcal
Protein
41.4g
Fat
16.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (100g)

3 Egg Whites (≈100g)

30 mL Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Cinnamon

Pinch of Salt

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, baking powder, cinnamon, and a pinch of salt to the mashed banana; mix until combined.

  • 3

    Whisk in the egg whites and almond milk gradually, stirring until the batter is smooth and well blended.

  • 4

    Heat a lightly sprayed non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake into the pan.

  • 5

    Cook until bubbles form on the surface and the edges look set, then gently flip and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a light drizzle of maple syrup or fresh berries if desired.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these light, fluffy pancakes made with almond flour, ripe banana, and a boost of protein from whey and egg whites. Perfectly balanced to jump-start your day or satisfy your hunger any time, these pancakes combine a tender crumb with a deliciously nutty flavor and subtle sweetness.

NUTRITION

429kcal
Protein
41.4g
Fat
16.2g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1/4 cup Almond Flour (28g)

1 scoop Whey Protein Powder (30g)

1 medium Banana (100g)

3 Egg Whites (≈100g)

30 mL Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Cinnamon

Pinch of Salt

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the almond flour, whey protein powder, baking powder, cinnamon, and a pinch of salt to the mashed banana; mix until combined.

  • 3

    Whisk in the egg whites and almond milk gradually, stirring until the batter is smooth and well blended.

  • 4

    Heat a lightly sprayed non-stick skillet over medium heat. Pour about 1/4 cup of batter per pancake into the pan.

  • 5

    Cook until bubbles form on the surface and the edges look set, then gently flip and cook for another 1-2 minutes until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm, optionally with a light drizzle of maple syrup or fresh berries if desired.