Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Enjoy a vibrant twist on crispy chicken that's perfectly glazed with a lively citrus and ginger sauce. The tender, golden-crusted chicken is elevated by the zesty brightness of orange and lemon, harmoniously balanced with the subtle heat of fresh ginger—a delightful, crunchy, and satisfying dish that excites the palate.

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NUTRITION

372kcal
Protein
43.7g
Fat
7.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Bread Crumbs (30g)

1/4 cup Orange Juice (60g)

1 tsp Fresh Ginger, grated (2g)

1 tbsp Lemon Juice and Zest (15g)

1 tsp Honey (7g)

1/2 tsp Olive Oil (2.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with olive oil. Then, dredge each side in the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is crispy and golden.

  • 5

    Meanwhile, in a small saucepan, combine the orange juice, lemon juice and zest, honey, and grated fresh ginger. Bring the mixture to a simmer over medium heat and allow it to reduce slightly for 3-4 minutes. Taste and adjust seasonings if necessary.

  • 6

    Once the chicken is cooked, remove it from the oven and brush generously with the citrus-ginger glaze.

  • 7

    Return the chicken to the oven for another 3-5 minutes to allow the glaze to set and slightly caramelize.

  • 8

    Remove from oven, slice, and serve immediately. Enjoy your crispy, tangy, and refreshing chicken dish!

Crispy Citrus-Glazed Chicken with Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken with Fresh Ginger

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken with Fresh Ginger

Enjoy a vibrant twist on crispy chicken that's perfectly glazed with a lively citrus and ginger sauce. The tender, golden-crusted chicken is elevated by the zesty brightness of orange and lemon, harmoniously balanced with the subtle heat of fresh ginger—a delightful, crunchy, and satisfying dish that excites the palate.

NUTRITION

372kcal
Protein
43.7g
Fat
7.4g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Panko Bread Crumbs (30g)

1/4 cup Orange Juice (60g)

1 tsp Fresh Ginger, grated (2g)

1 tbsp Lemon Juice and Zest (15g)

1 tsp Honey (7g)

1/2 tsp Olive Oil (2.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    Lightly coat the chicken with olive oil. Then, dredge each side in the panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is crispy and golden.

  • 5

    Meanwhile, in a small saucepan, combine the orange juice, lemon juice and zest, honey, and grated fresh ginger. Bring the mixture to a simmer over medium heat and allow it to reduce slightly for 3-4 minutes. Taste and adjust seasonings if necessary.

  • 6

    Once the chicken is cooked, remove it from the oven and brush generously with the citrus-ginger glaze.

  • 7

    Return the chicken to the oven for another 3-5 minutes to allow the glaze to set and slightly caramelize.

  • 8

    Remove from oven, slice, and serve immediately. Enjoy your crispy, tangy, and refreshing chicken dish!