Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, paired with creamy low-fat cottage cheese and vibrant sliced tomatoes. This dish is carefully balanced to deliver a perfect protein boost in a refreshing, nutrient-packed start to your day.

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NUTRITION

347kcal
Protein
30.4g
Fat
21g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium sliced tomato (123g)

4 teaspoons olive oil (20g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set.

  • 3

    Add the fresh spinach to the pan and gently stir until wilted.

  • 4

    Once the eggs are softly scrambled, fold in the 1/2 cup of low-fat cottage cheese and continue stirring until the mixture is slightly creamy.

  • 5

    Plate the scramble and top with the sliced tomato.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Enjoy a light yet satisfying breakfast featuring a fluffy egg white scramble with fresh spinach, paired with creamy low-fat cottage cheese and vibrant sliced tomatoes. This dish is carefully balanced to deliver a perfect protein boost in a refreshing, nutrient-packed start to your day.

NUTRITION

347kcal
Protein
30.4g
Fat
21g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium sliced tomato (123g)

4 teaspoons olive oil (20g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 4 teaspoons of olive oil.

  • 2

    Pour in the 4 egg whites and let them start to set.

  • 3

    Add the fresh spinach to the pan and gently stir until wilted.

  • 4

    Once the eggs are softly scrambled, fold in the 1/2 cup of low-fat cottage cheese and continue stirring until the mixture is slightly creamy.

  • 5

    Plate the scramble and top with the sliced tomato.

  • 6

    Season with salt and pepper to taste and serve warm.