Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant dish featuring tender sweet potato cubes sautéed with red bell pepper and onions, complemented by savory turkey sausage and perfectly cooked eggs. This hash is a balanced mix of flavors and textures, offering a nutritional boost to keep you energized throughout the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

346kcal
Protein
20.7g
Fat
14.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

4 large Eggs

2 ounces Turkey Sausage

1/2 Red Bell Pepper (60g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Stir in the red bell pepper and onion, cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2 minutes until warmed through.

  • 6

    Create small wells in the hash and crack an egg into each well. Reduce heat to medium-low and cover the skillet.

  • 7

    Cook until the egg whites are set but the yolks remain runny, about 4-5 minutes, or longer if you prefer firmer yolks.

  • 8

    Season with salt and pepper to taste, and serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and vibrant dish featuring tender sweet potato cubes sautéed with red bell pepper and onions, complemented by savory turkey sausage and perfectly cooked eggs. This hash is a balanced mix of flavors and textures, offering a nutritional boost to keep you energized throughout the day.

NUTRITION

346kcal
Protein
20.7g
Fat
14.5g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

4 large Eggs

2 ounces Turkey Sausage

1/2 Red Bell Pepper (60g)

1/4 cup diced Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Dice the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the diced sweet potato and sauté for about 5 minutes until they start to soften.

  • 4

    Stir in the red bell pepper and onion, cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 2 minutes until warmed through.

  • 6

    Create small wells in the hash and crack an egg into each well. Reduce heat to medium-low and cover the skillet.

  • 7

    Cook until the egg whites are set but the yolks remain runny, about 4-5 minutes, or longer if you prefer firmer yolks.

  • 8

    Season with salt and pepper to taste, and serve warm.