Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a rejuvenated take on classic pulled pork, crafted from lean pork tenderloin bathed in a tangy, low-sugar BBQ sauce and served alongside a refreshing, crunchy slaw. The cabbage and carrots are lightly dressed in a creamy Greek yogurt dressing accented with apple cider vinegar and a hint of Dijon mustard. A satisfying meal that hits the nutritional mark with lean protein and balanced flavors.

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NUTRITION

342kcal
Protein
41.3g
Fat
14.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Tenderloin

2 tbsp Low-Sugar BBQ Sauce

1 cup shredded Red Cabbage

1 medium shredded Carrot

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the pork tenderloin with salt and pepper.

  • 2

    Sear the pork on all sides for about 2-3 minutes per side until browned. Reduce heat and cover, letting it cook through for an additional 10-12 minutes or until tender. Once cooked, shred the pork using two forks.

  • 3

    In a small saucepan, warm the BBQ sauce slightly and mix it with the shredded pork to coat evenly.

  • 4

    In a large bowl, combine the shredded red cabbage and carrot.

  • 5

    In a separate bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the slaw mixture and toss until all vegetables are well-coated.

  • 7

    Serve the warm BBQ pulled pork atop a generous portion of crunchy slaw. Enjoy immediately.

Lean BBQ Pulled Pork with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean BBQ Pulled Pork with Crunchy Slaw

YOUR SOLIN GENERATED RECIPE

Lean BBQ Pulled Pork with Crunchy Slaw

Enjoy a rejuvenated take on classic pulled pork, crafted from lean pork tenderloin bathed in a tangy, low-sugar BBQ sauce and served alongside a refreshing, crunchy slaw. The cabbage and carrots are lightly dressed in a creamy Greek yogurt dressing accented with apple cider vinegar and a hint of Dijon mustard. A satisfying meal that hits the nutritional mark with lean protein and balanced flavors.

NUTRITION

342kcal
Protein
41.3g
Fat
14.7g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Pork Tenderloin

2 tbsp Low-Sugar BBQ Sauce

1 cup shredded Red Cabbage

1 medium shredded Carrot

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Apple Cider Vinegar

1 tsp Dijon Mustard

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat. Season the pork tenderloin with salt and pepper.

  • 2

    Sear the pork on all sides for about 2-3 minutes per side until browned. Reduce heat and cover, letting it cook through for an additional 10-12 minutes or until tender. Once cooked, shred the pork using two forks.

  • 3

    In a small saucepan, warm the BBQ sauce slightly and mix it with the shredded pork to coat evenly.

  • 4

    In a large bowl, combine the shredded red cabbage and carrot.

  • 5

    In a separate bowl, whisk together the Greek yogurt, olive oil, apple cider vinegar, Dijon mustard, salt, and pepper to create the dressing.

  • 6

    Pour the dressing over the slaw mixture and toss until all vegetables are well-coated.

  • 7

    Serve the warm BBQ pulled pork atop a generous portion of crunchy slaw. Enjoy immediately.