Name: Herb-Crusted Pan Seared Snapper with Lemon Butter Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Snapper Fillet; 1 tbsp Olive Oil; 1 tsp Unsalted Butter; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley (chopped); 1/2 tsp Dried Thyme; 1/2 tsp Dried Dill; 1/2 tsp Garlic Powder; Salt and Pepper to taste

Herb-Crusted Pan Seared Snapper with Lemon Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Snapper with Lemon Butter Sauce

Succulent snapper fillet seasoned with a fragrant herb crust, pan-seared to perfection and drizzled with a zesty lemon butter sauce. This dish offers a light yet satisfying balance of flavors, perfect for a clean, protein-rich meal.

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NUTRITION

Protein

37g

Fat

22g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Snapper Fillet

1 tbsp Olive Oil

1 tsp Unsalted Butter

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Thyme

1/2 tsp Dried Dill

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

1
Pat the snapper fillet dry with a paper towel and season with salt and pepper.
2
In a small bowl, combine chopped parsley, dried thyme, dried dill, and garlic powder.
3
Lightly brush the fillet with olive oil and press the herb mixture onto the flesh to form a crust.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the snapper skin-side down in the skillet and sear for about 3-4 minutes until the crust is golden.
6
Carefully flip the fillet and cook for another 2-3 minutes until the fish is just cooked through.
7
In a separate small saucepan over low heat, melt the butter and whisk in the lemon juice to create a light sauce.
8
Plate the snapper fillet and drizzle the lemon butter sauce over the top before serving.