Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and hearty stir-fry featuring tender chicken breast, aromatic garlic and onions, crisp red bell pepper, and nutrient-packed cauliflower rice tossed in a light, savory soy and sesame oil sauce. This dish packs a flavorful punch without compromising on your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

362kcal
Protein
50.7g
Fat
7.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they turn golden and are almost cooked through.

  • 4

    Add the chopped onion, minced garlic, and red bell pepper to the skillet and continue stir-frying for 2-3 minutes until the vegetables start to soften.

  • 5

    Mix in the cauliflower rice and drizzle with low sodium soy sauce.

  • 6

    Stir continuously and cook for an additional 3-4 minutes until the cauliflower rice is tender but still retains a slight crunch, and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if needed before serving.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and hearty stir-fry featuring tender chicken breast, aromatic garlic and onions, crisp red bell pepper, and nutrient-packed cauliflower rice tossed in a light, savory soy and sesame oil sauce. This dish packs a flavorful punch without compromising on your macro goals.

NUTRITION

362kcal
Protein
50.7g
Fat
7.6g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1 cup Cauliflower Rice

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until they turn golden and are almost cooked through.

  • 4

    Add the chopped onion, minced garlic, and red bell pepper to the skillet and continue stir-frying for 2-3 minutes until the vegetables start to soften.

  • 5

    Mix in the cauliflower rice and drizzle with low sodium soy sauce.

  • 6

    Stir continuously and cook for an additional 3-4 minutes until the cauliflower rice is tender but still retains a slight crunch, and the chicken is fully cooked.

  • 7

    Taste and adjust seasoning if needed before serving.