Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This balanced meal provides a satisfying blend of lean protein, wholesome grains, and vibrant veggies, with a subtle hint of garlic and lemon to brighten every bite.

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NUTRITION

443kcal
Protein
44.5g
Fat
11.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, lemon juice, garlic powder, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa if not already cooked; use about 2/3 cup of cooked quinoa for the serving, warming it if needed.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle with a touch more lemon juice if desired before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light and nutritious lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and tender roasted broccoli. This balanced meal provides a satisfying blend of lean protein, wholesome grains, and vibrant veggies, with a subtle hint of garlic and lemon to brighten every bite.

NUTRITION

443kcal
Protein
44.5g
Fat
11.4g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with garlic powder, salt, and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with a small amount of olive oil, lemon juice, garlic powder, salt, and pepper, then spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare the quinoa if not already cooked; use about 2/3 cup of cooked quinoa for the serving, warming it if needed.

  • 8

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and drizzle with a touch more lemon juice if desired before serving.