Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender garlic-infused green beans and a silky cauliflower mash. This dish offers a delightful balance of rich flavors and textures, making it both nourishing and satisfying for a wholesome dinner.

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NUTRITION

495kcal
Protein
39.8g
Fat
26.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower (for mash)

1 clove Garlic

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through and lightly browned.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 5-7 minutes until they are tender yet crisp. Season with a pinch of salt and pepper to taste.

  • 6

    For the cauliflower mash, lightly steam or microwave cauliflower until soft. Then mash it with a fork or blend until smooth. Season with a little salt and black pepper.

  • 7

    Plate the salmon fillet alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant plate featuring a perfectly seared salmon filet paired with tender garlic-infused green beans and a silky cauliflower mash. This dish offers a delightful balance of rich flavors and textures, making it both nourishing and satisfying for a wholesome dinner.

NUTRITION

495kcal
Protein
39.8g
Fat
26.2g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Green Beans

1 cup Cauliflower (for mash)

1 clove Garlic

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until cooked through and lightly browned.

  • 4

    In a separate pan, heat a small amount of olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic pan and sauté for 5-7 minutes until they are tender yet crisp. Season with a pinch of salt and pepper to taste.

  • 6

    For the cauliflower mash, lightly steam or microwave cauliflower until soft. Then mash it with a fork or blend until smooth. Season with a little salt and black pepper.

  • 7

    Plate the salmon fillet alongside a generous serving of garlic green beans and a scoop of cauliflower mash. Serve immediately and enjoy your balanced dinner.