Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Savor a hearty and flavorful scramble that combines light egg whites and lean turkey sausage with vibrant bell peppers, fresh spinach, a crisp slice of whole grain toast, and a creamy touch of avocado. This balanced breakfast delights with its contrast of textures and warm, comforting flavors, perfect for fueling your morning.

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NUTRITION

374kcal
Protein
34.2g
Fat
13.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1/4 medium avocado (50g)

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PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds. Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage rounds for 1-2 minutes until they begin to brown, then add the diced bell pepper and spinach. Cook until the vegetables soften, about 2-3 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Savor a hearty and flavorful scramble that combines light egg whites and lean turkey sausage with vibrant bell peppers, fresh spinach, a crisp slice of whole grain toast, and a creamy touch of avocado. This balanced breakfast delights with its contrast of textures and warm, comforting flavors, perfect for fueling your morning.

NUTRITION

374kcal
Protein
34.2g
Fat
13.9g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 turkey sausage link (50g)

1 cup raw spinach (30g)

1/2 medium red bell pepper (45g)

1 tsp olive oil (4.5g)

1 slice whole grain bread (30g)

1/4 medium avocado (50g)

PREPARATION

  • 1

    Crack the egg whites into a bowl and whisk lightly until frothy.

  • 2

    Slice the turkey sausage into rounds. Dice the red bell pepper and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the turkey sausage rounds for 1-2 minutes until they begin to brown, then add the diced bell pepper and spinach. Cook until the vegetables soften, about 2-3 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the veggies and sausage. Cook until the egg whites are set, about 3-4 minutes.

  • 6

    While the scramble finishes, toast the whole grain bread until lightly crisp.

  • 7

    Plate the scramble alongside the toasted bread and top with sliced avocado. Serve warm and enjoy your nutrient-packed breakfast.