YOUR SOLIN GENERATED RECIPE
Cauliflower Rice Chicken Stir-Fry
A vibrant and satisfying stir-fry featuring tender chicken breast and fluffy cauliflower rice, enriched with a medley of crisp vegetables and a splash of savory soy sauce. This dish is quick to prepare and perfect for a balanced meal, offering a delightful mix of textures and flavors that will please any palate.
INGREDIENTS
5 oz Chicken Breast
1 cup Cauliflower Rice
1/2 cup sliced Red Bell Pepper
1/2 medium Carrot
1/4 medium Onion
1 clove Garlic
1 large Egg White
1 tbsp Low-Sodium Soy Sauce
1 tsp Olive Oil
1/2 tsp Sesame Seeds
PREPARATION
Thinly slice the chicken breast into bite-sized strips and season lightly with salt and pepper, if desired.
Heat olive oil in a non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until they begin to brown, about 3-4 minutes.
Add the chopped garlic and sliced onion to the skillet, stirring for another 1-2 minutes until fragrant.
Mix in the red bell pepper and carrot, and continue to stir-fry for an additional 2 minutes until the vegetables start to soften.
Stir in the cauliflower rice and pour in the low-sodium soy sauce. Cook for another 2-3 minutes until the cauliflower is tender but still retains a slight crunch.
Push the stir-fry to one side of the pan and add the egg white to the empty space. Let it cook for about 30 seconds and then scramble it gently, mixing it with the other ingredients once it begins to set.
Sprinkle with sesame seeds and give a final toss to incorporate all flavors evenly. Serve hot and enjoy your balanced meal.