Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the vibrant flavors of ginger and garlic infused into tender chicken breast, lightly coated with a crispy whole wheat breadcrumb crust and finished with a drizzle of sweet chili sauce for a delightful kick. Perfectly balanced and oven-baked to achieve a crunchy exterior with juicy, succulent meat, this dish is as nutritious as it is delicious.

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NUTRITION

383kcal
Protein
42.3g
Fat
5.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Fresh Ginger (grated)

1 Garlic Clove (minced)

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Sweet Chili Sauce

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger and minced garlic.

  • 3

    Place the chicken breast on a cutting board and lightly score the surface. Rub the ginger and garlic mixture evenly over the chicken.

  • 4

    In another bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Dip the chicken breast into the egg white, ensuring it is well coated, then dredge it in the breadcrumbs to form a light crust.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the crust is crispy.

  • 7

    Remove the chicken from the oven and drizzle with the sweet chili sauce. Serve immediately.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor the vibrant flavors of ginger and garlic infused into tender chicken breast, lightly coated with a crispy whole wheat breadcrumb crust and finished with a drizzle of sweet chili sauce for a delightful kick. Perfectly balanced and oven-baked to achieve a crunchy exterior with juicy, succulent meat, this dish is as nutritious as it is delicious.

NUTRITION

383kcal
Protein
42.3g
Fat
5.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 tablespoon Fresh Ginger (grated)

1 Garlic Clove (minced)

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

2 tablespoons Sweet Chili Sauce

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the grated ginger and minced garlic.

  • 3

    Place the chicken breast on a cutting board and lightly score the surface. Rub the ginger and garlic mixture evenly over the chicken.

  • 4

    In another bowl, whisk the egg white until slightly frothy. In a separate shallow dish, place the whole wheat breadcrumbs.

  • 5

    Dip the chicken breast into the egg white, ensuring it is well coated, then dredge it in the breadcrumbs to form a light crust.

  • 6

    Place the coated chicken breast on the prepared baking sheet and bake for 20-25 minutes until the chicken reaches an internal temperature of 165°F (74°C) and the crust is crispy.

  • 7

    Remove the chicken from the oven and drizzle with the sweet chili sauce. Serve immediately.