Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on the Italian classic with this Crispy Baked Chicken Parmesan. The tender, lean chicken breast is coated in a crunchy whole wheat breadcrumb and Parmesan mixture, then topped with a zesty marinara sauce and fresh herbs. This dish offers a delightful blend of textures and a burst of herbal freshness, perfect for a satisfying and flavorful dinner.

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NUTRITION

367kcal
Protein
53.6g
Fat
6.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup Marinara Sauce

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil (chopped)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix together the whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Pat the chicken breast dry with paper towels. Lightly spray the chicken with olive oil if desired.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing firmly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and spoon the marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a light twist on the Italian classic with this Crispy Baked Chicken Parmesan. The tender, lean chicken breast is coated in a crunchy whole wheat breadcrumb and Parmesan mixture, then topped with a zesty marinara sauce and fresh herbs. This dish offers a delightful blend of textures and a burst of herbal freshness, perfect for a satisfying and flavorful dinner.

NUTRITION

367kcal
Protein
53.6g
Fat
6.6g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

1/4 cup Marinara Sauce

2 tbsp Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

2 tbsp Fresh Basil (chopped)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, mix together the whole wheat breadcrumbs and grated Parmesan cheese.

  • 3

    Pat the chicken breast dry with paper towels. Lightly spray the chicken with olive oil if desired.

  • 4

    Dredge the chicken breast in the breadcrumb mixture, pressing firmly to adhere.

  • 5

    Place the coated chicken on the prepared baking sheet and spoon the marinara sauce evenly over the top.

  • 6

    Bake in the preheated oven for about 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 7

    Remove from the oven and garnish with freshly chopped basil before serving.