Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Blueberries; 1 tbsp Chopped Almonds; 1 tbsp Chia Seeds; 2 tbsp Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Enjoy a vibrant bowl that blends creamy nonfat Greek yogurt with fresh blueberries, crunchy almonds, nutrient-dense chia seeds, and protein-rich hemp seeds. This power bowl is perfect for any time of day, providing a balanced mix of protein, healthy fats, and natural sweetness from the fruit.

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NUTRITION

Protein

37.2g

Fat

18.2g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Blueberries

1 tbsp Chopped Almonds

1 tbsp Chia Seeds

2 tbsp Hemp Seeds

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PREPARATION

1
Spoon the nonfat Greek yogurt into a serving bowl.
2
Gently fold in the fresh blueberries, ensuring even distribution.
3
Sprinkle the chopped almonds evenly over the yogurt.
4
Add the chia seeds and hemp seeds on top for an added protein and nutrient boost.
5
Mix slightly if desired, or enjoy the layered textures as is.