Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey and vibrant spinach, paired perfectly with golden roasted sweet potato — a nutrient-packed dish that fuels your morning without excess calories.

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NUTRITION

411kcal
Protein
35.6g
Fat
14g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 ounces lean turkey breast (~57g)

1 cup fresh spinach (~30g)

150 grams sweet potato

2.75 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasonings (such as paprika or black pepper). Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to start setting.

  • 5

    Add the lean turkey breast pieces to the skillet, stirring gently to combine as they warm through.

  • 6

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-rich breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A light yet satisfying breakfast featuring a fluffy egg white scramble with lean turkey and vibrant spinach, paired perfectly with golden roasted sweet potato — a nutrient-packed dish that fuels your morning without excess calories.

NUTRITION

411kcal
Protein
35.6g
Fat
14g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (~150g)

2 ounces lean turkey breast (~57g)

1 cup fresh spinach (~30g)

150 grams sweet potato

2.75 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly and cut it into 1/2-inch cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and your favorite seasonings (such as paprika or black pepper). Spread them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes or until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Pour in the egg whites and allow them to start setting.

  • 5

    Add the lean turkey breast pieces to the skillet, stirring gently to combine as they warm through.

  • 6

    Toss in the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully set, about 3-4 minutes.

  • 7

    Plate the turkey and egg white scramble alongside the roasted sweet potato cubes. Serve immediately and enjoy your balanced, protein-rich breakfast.