Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner where perfectly seared salmon meets vibrant garlic green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish combines savory, fresh flavors with a satisfying creamy texture, making it a wholesome meal to fuel your fitness goals.

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NUTRITION

476kcal
Protein
41.2g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil with the minced garlic over low heat until fragrant, taking care not to burn it.

  • 5

    Transfer the steamed cauliflower to a food processor or bowl and blend or mash it until smooth. Stir in the non-fat Greek yogurt, garlic olive oil mixture, and season with salt and pepper to taste.

  • 6

    Serve the seared salmon alongside the garlic green beans and a generous scoop of the creamy cauliflower mash. Enjoy your nutrient-packed dinner!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner where perfectly seared salmon meets vibrant garlic green beans and a creamy cauliflower mash enriched with a touch of tangy Greek yogurt. This dish combines savory, fresh flavors with a satisfying creamy texture, making it a wholesome meal to fuel your fitness goals.

NUTRITION

476kcal
Protein
41.2g
Fat
28g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/4 cup Non-Fat Greek Yogurt

1 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a nonstick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes. In a separate pot, steam the cauliflower florets until soft, approximately 8-10 minutes.

  • 4

    In a small pan, heat the remaining olive oil with the minced garlic over low heat until fragrant, taking care not to burn it.

  • 5

    Transfer the steamed cauliflower to a food processor or bowl and blend or mash it until smooth. Stir in the non-fat Greek yogurt, garlic olive oil mixture, and season with salt and pepper to taste.

  • 6

    Serve the seared salmon alongside the garlic green beans and a generous scoop of the creamy cauliflower mash. Enjoy your nutrient-packed dinner!