Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavor-packed twist on traditional sweet and sour chicken with this crispy baked version. Tender chicken breast is coated in a light panko crust and baked to a golden finish, then drizzled with a vibrant sweet and sour sauce featuring juicy pineapple and a tangy kick of soy and rice vinegar. Perfect for a balanced, satisfying meal.

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NUTRITION

323kcal
Protein
45.4g
Fat
4.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1/3 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if needed, pound it slightly for even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Spread the panko breadcrumbs out on a separate plate.

  • 5

    Dip each piece of chicken into the egg white, then press into the panko breadcrumbs to coat evenly.

  • 6

    Lightly coat the baking sheet with olive oil cooking spray and place the breaded chicken on it.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, low-sodium soy sauce, and rice vinegar in a small saucepan. Warm the mixture over low heat for 3-5 minutes to meld the flavors.

  • 9

    Once the chicken is done, remove from the oven and drizzle the warm sweet and sour sauce over the top.

  • 10

    Serve immediately and enjoy your crispy, tangy, and savory baked sweet and sour chicken.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy a flavor-packed twist on traditional sweet and sour chicken with this crispy baked version. Tender chicken breast is coated in a light panko crust and baked to a golden finish, then drizzled with a vibrant sweet and sour sauce featuring juicy pineapple and a tangy kick of soy and rice vinegar. Perfect for a balanced, satisfying meal.

NUTRITION

323kcal
Protein
45.4g
Fat
4.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1/3 cup Pineapple Chunks

1 tbsp Low-Sodium Soy Sauce

1 tbsp Rice Vinegar

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and, if needed, pound it slightly for even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    Spread the panko breadcrumbs out on a separate plate.

  • 5

    Dip each piece of chicken into the egg white, then press into the panko breadcrumbs to coat evenly.

  • 6

    Lightly coat the baking sheet with olive oil cooking spray and place the breaded chicken on it.

  • 7

    Bake the chicken in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 165°F and the coating is crispy.

  • 8

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, low-sodium soy sauce, and rice vinegar in a small saucepan. Warm the mixture over low heat for 3-5 minutes to meld the flavors.

  • 9

    Once the chicken is done, remove from the oven and drizzle the warm sweet and sour sauce over the top.

  • 10

    Serve immediately and enjoy your crispy, tangy, and savory baked sweet and sour chicken.