Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, perfectly sautéed spinach, a crisp slice of whole grain toast, and creamy avocado slices. This dish delivers balanced flavors and textures to energize your morning.

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NUTRITION

446kcal
Protein
43.6g
Fat
20.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

2 cups raw spinach (approx. 60g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, then remove and slice into rounds.

  • 3

    Pour in the egg whites and let them begin to set, then add the spinach and gently stir to combine until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Return the sliced turkey sausage to the skillet to warm through for a minute.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble with turkey sausage alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy a balanced, nutrient-rich start to your day.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Wake up to a protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, perfectly sautéed spinach, a crisp slice of whole grain toast, and creamy avocado slices. This dish delivers balanced flavors and textures to energize your morning.

NUTRITION

446kcal
Protein
43.6g
Fat
20.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 turkey sausage link (approx. 85g)

2 cups raw spinach (approx. 60g)

1 teaspoon olive oil (approx. 4.5g)

1 slice whole grain bread (approx. 28g)

1/4 avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link and lightly brown it, then remove and slice into rounds.

  • 3

    Pour in the egg whites and let them begin to set, then add the spinach and gently stir to combine until the egg whites are fully cooked and the spinach is wilted.

  • 4

    Return the sliced turkey sausage to the skillet to warm through for a minute.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the egg white scramble with turkey sausage alongside the toast and top with slices of avocado.

  • 7

    Serve warm and enjoy a balanced, nutrient-rich start to your day.