Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish is a harmonious blend of flavors—rich, buttery salmon accented by the grassy freshness of asparagus, while the silky mash offers a gentle sweetness complemented by a hint of creaminess.

Try 7 days free, then $12.99 / mo.

NUTRITION

571kcal
Protein
50.3g
Fat
26.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until you see a nice golden crust. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season with a pinch of salt and pepper.

  • 4

    For the sweet potato mash, scrub the sweet potato and pierce it with a fork. Microwave on high for about 5-6 minutes until soft or bake it in the oven at 400°F for 45 minutes. Once cooked, scoop out the flesh into a bowl, add the Greek yogurt, and mash until smooth. Season with a bit of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy the balanced flavors and textures.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly seared salmon paired with vibrant steamed asparagus and a creamy sweet potato mash enriched with a dollop of tangy Greek yogurt. This dish is a harmonious blend of flavors—rich, buttery salmon accented by the grassy freshness of asparagus, while the silky mash offers a gentle sweetness complemented by a hint of creaminess.

NUTRITION

571kcal
Protein
50.3g
Fat
26.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 small Sweet Potato

1/4 cup Plain Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until you see a nice golden crust. Flip and cook for an additional 3-4 minutes, or until the salmon is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp. Season with a pinch of salt and pepper.

  • 4

    For the sweet potato mash, scrub the sweet potato and pierce it with a fork. Microwave on high for about 5-6 minutes until soft or bake it in the oven at 400°F for 45 minutes. Once cooked, scoop out the flesh into a bowl, add the Greek yogurt, and mash until smooth. Season with a bit of salt and pepper to taste.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous serving of sweet potato mash. Serve immediately and enjoy the balanced flavors and textures.