Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a vibrant quesadilla bursting with smoky BBQ-flavored chicken, colorful bell peppers, and caramelized red onions, all melted together with a touch of reduced fat cheddar cheese on whole wheat tortillas. This meal brings a delightful balance of textures and flavors to ignite your palate, perfect for any time of the day.

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NUTRITION

399kcal
Protein
37.9g
Fat
11g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/2 cup Sliced Bell Peppers

1/4 cup Sliced Red Onion

2 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook the chicken in the skillet until fully cooked and slightly charred, about 5-6 minutes per side. Remove from heat and shred or slice thinly.

  • 3

    In the same skillet, quickly sauté the bell peppers and red onions until they soften slightly, approximately 3-4 minutes.

  • 4

    Lay the whole wheat tortilla flat and spread a thin layer of smoky BBQ sauce over one side.

  • 5

    Layer the shredded chicken, sautéed veggies, and sprinkle the reduced fat cheddar cheese evenly over the tortilla.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side, or until the tortilla is golden and the cheese has melted.

  • 7

    Slice the quesadilla into wedges and serve warm.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Veggie Loaded Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Veggie Loaded Quesadilla

Enjoy a vibrant quesadilla bursting with smoky BBQ-flavored chicken, colorful bell peppers, and caramelized red onions, all melted together with a touch of reduced fat cheddar cheese on whole wheat tortillas. This meal brings a delightful balance of textures and flavors to ignite your palate, perfect for any time of the day.

NUTRITION

399kcal
Protein
37.9g
Fat
11g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Reduced Fat Cheddar Cheese (shredded)

1/2 cup Sliced Bell Peppers

1/4 cup Sliced Red Onion

2 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then cook the chicken in the skillet until fully cooked and slightly charred, about 5-6 minutes per side. Remove from heat and shred or slice thinly.

  • 3

    In the same skillet, quickly sauté the bell peppers and red onions until they soften slightly, approximately 3-4 minutes.

  • 4

    Lay the whole wheat tortilla flat and spread a thin layer of smoky BBQ sauce over one side.

  • 5

    Layer the shredded chicken, sautéed veggies, and sprinkle the reduced fat cheddar cheese evenly over the tortilla.

  • 6

    Fold the tortilla in half and return it to the skillet. Cook for 2-3 minutes on each side, or until the tortilla is golden and the cheese has melted.

  • 7

    Slice the quesadilla into wedges and serve warm.