Name: Greek Yogurt Power Bowl with Maple-Cinnamon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Nonfat Greek Yogurt; 100g Lowfat Cottage Cheese; 1/2 cup Cooked Quinoa; 1 tsp Maple Syrup; 1/4 tsp Ground Cinnamon; 1/4 cup Fresh Blueberries; 1 serving (approx. 5 slices) Fresh Strawberries; 1 serving (approx. 10 slivered almonds) Raw Almonds

Greek Yogurt Power Bowl with Maple-Cinnamon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Power Bowl with Maple-Cinnamon Quinoa

A vibrant, protein-packed bowl featuring creamy Greek yogurt and lowfat cottage cheese mingled with a warm, subtly spiced maple-cinnamon quinoa. Fresh blueberries, sliced strawberries, and crunchy almond slivers add bursts of flavor and texture, making it a satisfying, balanced meal perfect for any time of day.

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NUTRITION

Protein

32.1g

Fat

6.6g

Carbs

43.1g

SERVINGS

1 serving

INGREDIENTS

150g Nonfat Greek Yogurt

100g Lowfat Cottage Cheese

1/2 cup Cooked Quinoa

1 tsp Maple Syrup

1/4 tsp Ground Cinnamon

1/4 cup Fresh Blueberries

1 serving (approx. 5 slices) Fresh Strawberries

1 serving (approx. 10 slivered almonds) Raw Almonds

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PREPARATION

1
Prepare the quinoa according to package directions. Once cooked, while still warm, stir in the maple syrup and ground cinnamon to infuse flavor.
2
In a bowl, combine the nonfat Greek yogurt and lowfat cottage cheese until smooth and well blended.
3
Layer the spiced quinoa over the yogurt and cheese mixture.
4
Top the bowl with fresh blueberries, sliced strawberries, and a scattering of slivered almonds.
5
Gently mix to distribute the flavors, and enjoy your protein-packed, nutrient-dense power bowl.