Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty and crispy black bean quinoa burger that brings together the earthy flavors of black beans and quinoa with the golden richness of eggs and oats. Seasoned with a hint of red bell pepper and a touch of cumin, this nourishing patty is served nestled in fresh, crisp lettuce leaves, making it a versatile meal ideal for breakfast, lunch, or dinner.

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NUTRITION

516kcal
Protein
29.7g
Fat
10.1g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/2 cup cooked quinoa (92g)

2 large eggs (100g total)

1/4 cup rolled oats (20g)

1/4 cup chopped red bell pepper (37g)

1 tbsp fresh cilantro, chopped

3 romaine lettuce leaves

1/2 tsp garlic powder

1/2 tsp ground cumin

Salt & pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and cilantro.

  • 3

    Beat the eggs in a small bowl and add to the mixture along with garlic powder, ground cumin, salt, and pepper.

  • 4

    Mix all ingredients until well combined. If the mixture feels too wet, add a bit more oats to help bind.

  • 5

    Form the mixture into patties, pressing firmly to shape a cohesive burger.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 8

    Prepare the romaine lettuce leaves for wraps, and place each patty inside a lettuce leaf.

  • 9

    Serve immediately as a delicious, protein-packed wrap perfect for breakfast, lunch, or dinner.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Savor a hearty and crispy black bean quinoa burger that brings together the earthy flavors of black beans and quinoa with the golden richness of eggs and oats. Seasoned with a hint of red bell pepper and a touch of cumin, this nourishing patty is served nestled in fresh, crisp lettuce leaves, making it a versatile meal ideal for breakfast, lunch, or dinner.

NUTRITION

516kcal
Protein
29.7g
Fat
10.1g
Carbs
80.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked black beans (172g)

1/2 cup cooked quinoa (92g)

2 large eggs (100g total)

1/4 cup rolled oats (20g)

1/4 cup chopped red bell pepper (37g)

1 tbsp fresh cilantro, chopped

3 romaine lettuce leaves

1/2 tsp garlic powder

1/2 tsp ground cumin

Salt & pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the cooked black beans until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and cilantro.

  • 3

    Beat the eggs in a small bowl and add to the mixture along with garlic powder, ground cumin, salt, and pepper.

  • 4

    Mix all ingredients until well combined. If the mixture feels too wet, add a bit more oats to help bind.

  • 5

    Form the mixture into patties, pressing firmly to shape a cohesive burger.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray or a small amount of oil.

  • 7

    Cook the patties for about 4-5 minutes on each side until they are crispy and heated through.

  • 8

    Prepare the romaine lettuce leaves for wraps, and place each patty inside a lettuce leaf.

  • 9

    Serve immediately as a delicious, protein-packed wrap perfect for breakfast, lunch, or dinner.