Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful, nutrient-packed black bean quinoa burger nestled in crisp lettuce. This dish combines hearty black beans, protein-rich quinoa, oats, and a touch of egg to bind everything together, then topped off with fresh red bell pepper and hemp seeds for that extra protein boost. Perfect as a balanced meal any time of day.

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NUTRITION

569kcal
Protein
32.8g
Fat
14.7g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1/4 cup Rolled Oats

1 large Egg

1/4 cup diced Red Bell Pepper

1 tablespoon Hemp Seeds

2 Romaine Lettuce Leaves

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large bowl, mash the black beans lightly with a fork, leaving some texture for a hearty bite.

  • 2

    Mix in the cooked quinoa, rolled oats, diced red bell pepper, cumin, chili powder, salt, and pepper.

  • 3

    Add the egg and 1 tablespoon hemp seeds, then stir until the mixture binds together. If the mixture feels too loose, add a bit more oats.

  • 4

    Form the mixture into a patty shape, about 3/4 inch thick.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Cook the patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 7

    Prepare the lettuce wrap by washing and patting dry the romaine leaves.

  • 8

    Place the crispy patty onto the lettuce leaves, then gently wrap and serve immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a flavorful, nutrient-packed black bean quinoa burger nestled in crisp lettuce. This dish combines hearty black beans, protein-rich quinoa, oats, and a touch of egg to bind everything together, then topped off with fresh red bell pepper and hemp seeds for that extra protein boost. Perfect as a balanced meal any time of day.

NUTRITION

569kcal
Protein
32.8g
Fat
14.7g
Carbs
79.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Quinoa (cooked)

1/4 cup Rolled Oats

1 large Egg

1/4 cup diced Red Bell Pepper

1 tablespoon Hemp Seeds

2 Romaine Lettuce Leaves

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a large bowl, mash the black beans lightly with a fork, leaving some texture for a hearty bite.

  • 2

    Mix in the cooked quinoa, rolled oats, diced red bell pepper, cumin, chili powder, salt, and pepper.

  • 3

    Add the egg and 1 tablespoon hemp seeds, then stir until the mixture binds together. If the mixture feels too loose, add a bit more oats.

  • 4

    Form the mixture into a patty shape, about 3/4 inch thick.

  • 5

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 6

    Cook the patty for about 4-5 minutes on each side until it is crispy and heated through.

  • 7

    Prepare the lettuce wrap by washing and patting dry the romaine leaves.

  • 8

    Place the crispy patty onto the lettuce leaves, then gently wrap and serve immediately.