YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
Enjoy a vibrant bowl featuring seasoned lean ground beef, hearty brown rice, and protein-rich black beans mixed with crisp bell peppers, all drizzled with a tangy special sauce. Perfectly balanced with bold flavors and comforting textures, this bowl makes for a satisfying and nourishing meal.
INGREDIENTS
5 ounces Lean Ground Beef
1/3 cup Brown Rice (cooked)
1/3 cup Black Beans (cooked)
1/2 medium Bell Pepper
1 tablespoon Nonfat Greek Yogurt
1 tablespoon Salsa
1 teaspoon Cumin
Salt and Pepper to taste
PREPARATION
In a bowl, combine the cumin with a pinch of salt and pepper. Sprinkle over the lean ground beef and mix well.
Heat a non-stick pan over medium-high heat and cook the seasoned ground beef until browned and fully cooked, about 6-8 minutes. Drain any excess fat if needed.
In a separate small pot, warm the already cooked brown rice and black beans together just until heated through.
Dice the bell pepper into bite-sized pieces and gently fold into the rice and bean mixture.
For the special sauce, mix the nonfat Greek yogurt with salsa in a small bowl.
Assemble the bowl by layering the rice and bean mixture at the bottom, topping with the seasoned ground beef, and drizzling the special sauce over the top.
Garnish with extra black pepper if desired, and serve warm.