Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken accented by a sticky ginger-garlic teriyaki glaze, nestled on a bed of nutty brown rice and crisp steamed vegetables. This balanced dish is beautifully layered with flavor and texture for a wholesome and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

437kcal
Protein
37.8g
Fat
6.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Brown Rice (100g)

1 cup Broccoli (91g)

1/2 cup Carrots (65g)

1 tbsp Ginger (6g)

2 cloves Garlic (6g)

2 tbsp Low-Sodium Soy Sauce (30g)

1 tsp Honey (7g)

1 tsp Rice Vinegar (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar to create the teriyaki marinade.

  • 2

    Slice the chicken breast into bite-sized strips and add to the marinade. Allow it to marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Cook brown rice according to package instructions, typically simmering in water until fluffy.

  • 4

    Steam the broccoli and carrots until they are tender yet crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is fully cooked and develops a sticky glaze, about 6-8 minutes.

  • 6

    Assemble the bowl by placing a base of brown rice, then topping with the cooked chicken and steamed vegetables. Drizzle any remaining glaze from the pan over the bowl.

  • 7

    Serve hot and enjoy your balanced, sticky ginger-garlic teriyaki chicken bowl.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor a vibrant bowl featuring tender, marinated chicken accented by a sticky ginger-garlic teriyaki glaze, nestled on a bed of nutty brown rice and crisp steamed vegetables. This balanced dish is beautifully layered with flavor and texture for a wholesome and satisfying meal.

NUTRITION

437kcal
Protein
37.8g
Fat
6.3g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1/2 cup Brown Rice (100g)

1 cup Broccoli (91g)

1/2 cup Carrots (65g)

1 tbsp Ginger (6g)

2 cloves Garlic (6g)

2 tbsp Low-Sodium Soy Sauce (30g)

1 tsp Honey (7g)

1 tsp Rice Vinegar (5g)

PREPARATION

  • 1

    In a small bowl, combine grated ginger, minced garlic, low-sodium soy sauce, honey, and rice vinegar to create the teriyaki marinade.

  • 2

    Slice the chicken breast into bite-sized strips and add to the marinade. Allow it to marinate in the refrigerator for at least 20-30 minutes.

  • 3

    Cook brown rice according to package instructions, typically simmering in water until fluffy.

  • 4

    Steam the broccoli and carrots until they are tender yet crisp, about 5-7 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté until the chicken is fully cooked and develops a sticky glaze, about 6-8 minutes.

  • 6

    Assemble the bowl by placing a base of brown rice, then topping with the cooked chicken and steamed vegetables. Drizzle any remaining glaze from the pan over the bowl.

  • 7

    Serve hot and enjoy your balanced, sticky ginger-garlic teriyaki chicken bowl.