Name: Protein-Packed Spinach and Feta Egg White Scramble
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 egg whites (approx. 396g); 1 cup fresh spinach; 1/4 cup crumbled feta cheese (approx. 38g); 1/2 cup diced red bell pepper; 1/4 medium yellow onion, diced; 1 teaspoon olive oil

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Savor a light yet nutrient-dense scramble featuring fluffy egg whites, vibrant spinach, tangy feta, and crisp red bell pepper. Perfectly balanced for a protein boost at any meal time, this dish delights with its refreshing medley of textures and flavors while remaining clean and simple.

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NUTRITION

Protein

50.3g

Fat

13g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

12 egg whites (approx. 396g)

1 cup fresh spinach

1/4 cup crumbled feta cheese (approx. 38g)

1/2 cup diced red bell pepper

1/4 medium yellow onion, diced

1 teaspoon olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Sauté the diced yellow onion and red bell pepper for 2-3 minutes until soft.
3
Add the fresh spinach and cook until wilted, about 1 minute.
4
Pour in the egg whites and gently stir to combine all veggies.
5
Allow the eggs to cook for 2-3 minutes, stirring occasionally until softly scrambled.
6
Sprinkle the crumbled feta cheese over the scramble and fold it in, cooking for an additional minute until the feta softens slightly.
7
Season with salt and pepper to taste, then serve immediately.