Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate chicken and herb dumplings crafted with lean ground chicken, fresh garden herbs, and a light whole wheat dough. Steamed to perfection and served alongside a bed of tender spinach, this dish delivers a harmonious blend of flavors and textures—perfect for a clean, energizing meal.

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NUTRITION

386kcal
Protein
39.4g
Fat
9.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Chicken

41g Whole Wheat Flour (about 1/3 cup)

1 Large Egg

2 Tbsp Fresh Mixed Herbs

1 Garlic Clove

Salt and Pepper to taste

1 Cup Fresh Spinach

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PREPARATION

  • 1

    In a mixing bowl, combine the lean ground chicken with the beaten egg, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mix until just combined.

  • 2

    Gradually add water to the whole wheat flour (if needed) until a smooth, pliable dough forms. Cover and let rest for 15 minutes.

  • 3

    Divide the dough into small portions and roll each portion into thin circles to create dumpling wrappers.

  • 4

    Place a small spoonful of the chicken and herb filling in the center of each wrapper. Fold and press the edges to seal, forming dumplings.

  • 5

    Set up a steamer and bring water to a boil. Place dumplings in the steamer basket in a single layer, ensuring they don’t touch. Steam for about 8-10 minutes until the chicken is fully cooked and the dough is tender.

  • 6

    Meanwhile, lightly steam the fresh spinach for 1-2 minutes until just wilted.

  • 7

    Serve the hot dumplings alongside the steamed spinach, and enjoy your light, protein-packed meal.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate chicken and herb dumplings crafted with lean ground chicken, fresh garden herbs, and a light whole wheat dough. Steamed to perfection and served alongside a bed of tender spinach, this dish delivers a harmonious blend of flavors and textures—perfect for a clean, energizing meal.

NUTRITION

386kcal
Protein
39.4g
Fat
9.1g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

125g Lean Ground Chicken

41g Whole Wheat Flour (about 1/3 cup)

1 Large Egg

2 Tbsp Fresh Mixed Herbs

1 Garlic Clove

Salt and Pepper to taste

1 Cup Fresh Spinach

PREPARATION

  • 1

    In a mixing bowl, combine the lean ground chicken with the beaten egg, minced garlic, chopped fresh herbs, and a pinch of salt and pepper. Mix until just combined.

  • 2

    Gradually add water to the whole wheat flour (if needed) until a smooth, pliable dough forms. Cover and let rest for 15 minutes.

  • 3

    Divide the dough into small portions and roll each portion into thin circles to create dumpling wrappers.

  • 4

    Place a small spoonful of the chicken and herb filling in the center of each wrapper. Fold and press the edges to seal, forming dumplings.

  • 5

    Set up a steamer and bring water to a boil. Place dumplings in the steamer basket in a single layer, ensuring they don’t touch. Steam for about 8-10 minutes until the chicken is fully cooked and the dough is tender.

  • 6

    Meanwhile, lightly steam the fresh spinach for 1-2 minutes until just wilted.

  • 7

    Serve the hot dumplings alongside the steamed spinach, and enjoy your light, protein-packed meal.