Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a savory bowl featuring lean ground beef served atop a bed of fluffy quinoa, black beans, and tender steamed broccoli, all enhanced by a creamy Greek yogurt special sauce with a burst of lime and spices.

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NUTRITION

481kcal
Protein
40.8g
Fat
17.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Quinoa

1/4 cup Black Beans (low sodium)

1/2 cup Steamed Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, seasoning with salt and pepper. Cook until well browned, breaking it up into crumbles as it cooks.

  • 3

    While the beef is cooking, steam the broccoli until tender and warm the cooked quinoa and black beans in a small pot or microwave.

  • 4

    In a small bowl, whisk together the Greek yogurt, lime juice, garlic powder, and a pinch of salt and pepper to create the special sauce.

  • 5

    Assemble the bowl by layering the quinoa at the base, then topping it with the cooked ground beef, black beans, and steamed broccoli.

  • 6

    Drizzle the special sauce evenly over the bowl and serve immediately.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a savory bowl featuring lean ground beef served atop a bed of fluffy quinoa, black beans, and tender steamed broccoli, all enhanced by a creamy Greek yogurt special sauce with a burst of lime and spices.

NUTRITION

481kcal
Protein
40.8g
Fat
17.9g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup Cooked Quinoa

1/4 cup Black Beans (low sodium)

1/2 cup Steamed Broccoli

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a skillet over medium heat and add the olive oil.

  • 2

    Add the lean ground beef to the skillet, seasoning with salt and pepper. Cook until well browned, breaking it up into crumbles as it cooks.

  • 3

    While the beef is cooking, steam the broccoli until tender and warm the cooked quinoa and black beans in a small pot or microwave.

  • 4

    In a small bowl, whisk together the Greek yogurt, lime juice, garlic powder, and a pinch of salt and pepper to create the special sauce.

  • 5

    Assemble the bowl by layering the quinoa at the base, then topping it with the cooked ground beef, black beans, and steamed broccoli.

  • 6

    Drizzle the special sauce evenly over the bowl and serve immediately.