NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 tbsp Lemon Juice

Salt and Black Pepper to taste

PREPARATION

• 1

  Cook the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  Cut the chicken breast into bite-sized pieces. In a bowl, toss the chicken with Cajun seasoning, salt and pepper.

• 3

  Heat olive oil in a skillet over medium heat. Sauté minced garlic until fragrant, then add the chicken. Cook until the chicken is browned and cooked through, about 5-7 minutes.

• 4

  Slice the red bell pepper into thin strips and add it to the skillet. Sauté for an additional 3-4 minutes until the peppers are tender yet crisp.

• 5

  Reduce heat to low and stir in the Greek yogurt and lemon juice, mixing until the sauce is creamy and well combined with the chicken and vegetables.

• 6

  Add the cooked pasta to the skillet and toss gently until all ingredients are coated with the creamy Cajun sauce. Adjust seasoning with salt and black pepper if needed.

• 7

  Serve warm and enjoy your flavorful, nutrient-packed meal.