Name: Crunchy Mediterranean Veggie Hummus Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Whole Wheat Wrap (120g); 3 tbsp Hummus (45g); 1/3 cup Roasted Chickpeas (55g); 3 oz Grilled Tempeh (85g); 0.5 oz Crumbled Feta Cheese (14g); 1/4 cup Diced Tomato (40g); 1 large leaf Fresh Lettuce (15g)

Crunchy Mediterranean Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Mediterranean Veggie Hummus Wrap

This vibrant wrap layers a creamy blend of hummus with savory grilled tempeh, roasted chickpeas, and a rainbow of fresh Mediterranean veggies. Each bite offers a delightful crunch and a balanced medley of tangy feta and subtle spices, making for an energizing, protein-packed meal.

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NUTRITION

Protein

31.5g

Fat

22.1g

Carbs

66.4g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (120g)

3 tbsp Hummus (45g)

1/3 cup Roasted Chickpeas (55g)

3 oz Grilled Tempeh (85g)

0.5 oz Crumbled Feta Cheese (14g)

1/4 cup Diced Tomato (40g)

1 large leaf Fresh Lettuce (15g)

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PREPARATION

1
Warm the whole wheat wrap slightly in a dry skillet or microwave to make it pliable.
2
Spread the hummus evenly over the center of the wrap.
3
Layer the roasted chickpeas over the hummus.
4
Add the grilled tempeh strips evenly across the wrap.
5
Sprinkle crumbled feta cheese over the tempeh.
6
Top with diced tomatoes and a fresh lettuce leaf for extra crunch.
7
Fold the wrap tightly, slice in half if desired, and serve immediately.