Herb-Crusted Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Meatballs with Roasted Vegetables

Savor these tender herb-crusted turkey meatballs paired with a colorful medley of roasted vegetables. The lean ground turkey is enhanced with fresh herbs and spices, bound with a touch of whole-grain breadcrumbs and egg white to perfect texture, then baked until golden. Paired with lightly roasted zucchini, bell pepper, and red onion tossed in a hint of olive oil, this dish offers a balanced, satisfying meal ideal for a wholesome dinner.

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NUTRITION

316kcal
Protein
35.2g
Fat
10.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (90% lean)

1/8 cup Whole-Grain Breadcrumbs

1 large Egg White

100g Zucchini

75g Bell Pepper

50g Red Onion

1 tsp Olive Oil

1 tbsp Fresh Parsley

Garlic Powder, Salt, and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the ground turkey, whole-grain breadcrumbs, egg white, chopped fresh parsley, garlic powder, salt, and pepper. Mix until just combined to avoid overworking the meat.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    In a separate bowl, toss the chopped zucchini, bell pepper, and red onion with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on another baking sheet in a single layer.

  • 6

    Place both the meatballs and vegetables into the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, while the meatballs bake for about 15-18 minutes until fully cooked and lightly browned.

  • 7

    Once cooked, plate the turkey meatballs alongside the roasted vegetables. Garnish with additional fresh parsley if desired and serve warm.

Herb-Crusted Turkey Meatballs with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Turkey Meatballs with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Turkey Meatballs with Roasted Vegetables

Savor these tender herb-crusted turkey meatballs paired with a colorful medley of roasted vegetables. The lean ground turkey is enhanced with fresh herbs and spices, bound with a touch of whole-grain breadcrumbs and egg white to perfect texture, then baked until golden. Paired with lightly roasted zucchini, bell pepper, and red onion tossed in a hint of olive oil, this dish offers a balanced, satisfying meal ideal for a wholesome dinner.

NUTRITION

316kcal
Protein
35.2g
Fat
10.6g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (90% lean)

1/8 cup Whole-Grain Breadcrumbs

1 large Egg White

100g Zucchini

75g Bell Pepper

50g Red Onion

1 tsp Olive Oil

1 tbsp Fresh Parsley

Garlic Powder, Salt, and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    In a mixing bowl, combine the ground turkey, whole-grain breadcrumbs, egg white, chopped fresh parsley, garlic powder, salt, and pepper. Mix until just combined to avoid overworking the meat.

  • 3

    Form the mixture into small meatballs, about the size of a golf ball, and place them on the prepared baking sheet.

  • 4

    In a separate bowl, toss the chopped zucchini, bell pepper, and red onion with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the vegetables on another baking sheet in a single layer.

  • 6

    Place both the meatballs and vegetables into the oven. Roast the vegetables for about 20-25 minutes, stirring halfway through, while the meatballs bake for about 15-18 minutes until fully cooked and lightly browned.

  • 7

    Once cooked, plate the turkey meatballs alongside the roasted vegetables. Garnish with additional fresh parsley if desired and serve warm.