Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the savory blend of tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and brown rice for a balanced, satisfying meal. This bowl combines the zing of soy sauce and a hint of red pepper flakes, making every bite both flavorful and health-conscious.

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NUTRITION

477kcal
Protein
34.5g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Soy Sauce

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a bowl, marinate the beef with minced garlic, grated ginger, soy sauce, and a pinch of red pepper flakes for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked through, about 4-5 minutes.

  • 4

    Add in the chopped broccoli and cook for an additional 2-3 minutes until just tender.

  • 5

    Meanwhile, warm the pre-cooked brown rice in a microwave or in a small pan.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then topping it with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the savory blend of tender lean beef infused with aromatic ginger and garlic, paired with crisp broccoli and brown rice for a balanced, satisfying meal. This bowl combines the zing of soy sauce and a hint of red pepper flakes, making every bite both flavorful and health-conscious.

NUTRITION

477kcal
Protein
34.5g
Fat
22.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup Chopped Broccoli

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Soy Sauce

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized strips.

  • 2

    In a bowl, marinate the beef with minced garlic, grated ginger, soy sauce, and a pinch of red pepper flakes for at least 15 minutes.

  • 3

    Heat olive oil in a skillet over medium-high heat and add the marinated beef. Sauté until the beef is browned and cooked through, about 4-5 minutes.

  • 4

    Add in the chopped broccoli and cook for an additional 2-3 minutes until just tender.

  • 5

    Meanwhile, warm the pre-cooked brown rice in a microwave or in a small pan.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then topping it with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.