Sesame-Crusted Pan Seared Salmon with Ginger Rice and Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Pan Seared Salmon with Ginger Rice and Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Pan Seared Salmon with Ginger Rice and Garlic Broccolini

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet encrusted with toasted sesame seeds, served alongside fragrant ginger-infused rice and garlicky broccolini. This dish offers a balanced blend of savory, aromatic, and light flavors that perfectly complement each other.

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NUTRITION

504kcal
Protein
38.4g
Fat
23.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Jasmine Rice

1 cup Broccolini

1 tsp Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Sprinkle sesame seeds evenly over the top, pressing gently to adhere.

  • 2

    In a small bowl, mix the grated fresh ginger with a tiny pinch of salt and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon, sesame side down first, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, warm the pre-cooked jasmine rice in a small pot and stir in the mixed ginger.

  • 6

    In another pan, sauté the broccolini with minced garlic over medium heat for 2-3 minutes until it is tender yet crisp.

  • 7

    Plate the ginger rice as a base, top with the pan-seared salmon, and arrange the garlic broccolini on the side. Serve immediately.

Sesame-Crusted Pan Seared Salmon with Ginger Rice and Garlic Broccolini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Pan Seared Salmon with Ginger Rice and Garlic Broccolini

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Pan Seared Salmon with Ginger Rice and Garlic Broccolini

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet encrusted with toasted sesame seeds, served alongside fragrant ginger-infused rice and garlicky broccolini. This dish offers a balanced blend of savory, aromatic, and light flavors that perfectly complement each other.

NUTRITION

504kcal
Protein
38.4g
Fat
23.7g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Cooked Jasmine Rice

1 cup Broccolini

1 tsp Sesame Seeds

1 tsp Fresh Ginger

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper. Sprinkle sesame seeds evenly over the top, pressing gently to adhere.

  • 2

    In a small bowl, mix the grated fresh ginger with a tiny pinch of salt and set aside.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Place the salmon, sesame side down first, and sear for about 3-4 minutes until the crust is golden.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes until the salmon is just cooked through.

  • 5

    While the salmon is cooking, warm the pre-cooked jasmine rice in a small pot and stir in the mixed ginger.

  • 6

    In another pan, sauté the broccolini with minced garlic over medium heat for 2-3 minutes until it is tender yet crisp.

  • 7

    Plate the ginger rice as a base, top with the pan-seared salmon, and arrange the garlic broccolini on the side. Serve immediately.