Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared sirloin steak adorned with a fragrant garlic-herb crust. This steak boasts a delicate balance of savory garlic, fresh rosemary, and thyme, creating a delightful and hearty meal that's as appealing on the plate as it is to your fitness goals.

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NUTRITION

331kcal
Protein
42.5g
Fat
21g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Sirloin Steak

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels. In a small bowl, mix olive oil, minced garlic, chopped rosemary, and thyme.

  • 3

    Season the steak on both sides lightly with salt and pepper. Then rub the garlic-herb mixture evenly over the surface of the steak.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat until it is very hot. Place the steak in the pan and sear for about 3-4 minutes on one side without moving it to form a crust.

  • 5

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust the time based on your preferred level of doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute before serving.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Savor the rich flavors of a perfectly pan-seared sirloin steak adorned with a fragrant garlic-herb crust. This steak boasts a delicate balance of savory garlic, fresh rosemary, and thyme, creating a delightful and hearty meal that's as appealing on the plate as it is to your fitness goals.

NUTRITION

331kcal
Protein
42.5g
Fat
21g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Grass-Fed Sirloin Steak

2 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Take the sirloin steak out of the refrigerator about 20 minutes before cooking to bring it to room temperature.

  • 2

    Pat the steak dry with paper towels. In a small bowl, mix olive oil, minced garlic, chopped rosemary, and thyme.

  • 3

    Season the steak on both sides lightly with salt and pepper. Then rub the garlic-herb mixture evenly over the surface of the steak.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat until it is very hot. Place the steak in the pan and sear for about 3-4 minutes on one side without moving it to form a crust.

  • 5

    Flip the steak and cook for an additional 3-4 minutes for medium-rare, or adjust the time based on your preferred level of doneness.

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute before serving.