NUTRITION

SERVINGS

INGREDIENTS

5 oz Cod Fillet

1/4 cup Almond Flour

1 large Egg White

1/2 tsp Turmeric Powder

1/2 cup diced Mango

2 tbsp diced Red Onion

2 tbsp Fresh Cilantro

1 tbsp Lime Juice

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, combine almond flour, turmeric powder, and a pinch of salt and pepper.

• 3

  Whisk the egg white in a separate small bowl until lightly frothy.

• 4

  Pat the cod fillet dry, then lightly coat it with the egg white before dredging it in the almond flour mixture until evenly covered.

• 5

  Place the coated cod on the prepared baking sheet and spray lightly with cooking spray if desired.

• 6

  Bake in the preheated oven for 12-15 minutes or until the cod is opaque and the crust is crisp.

• 7

  While the cod is baking, prepare the mango salsa by combining diced mango, red onion, cilantro, and lime juice in a small bowl; season with a pinch of salt and pepper.

• 8

  Once the cod is done, serve immediately topped or accompanied by the fresh mango salsa.