Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant salad featuring tender tuna, zesty citrus, and an assortment of crunchy vegetables. Fresh herbs elevate this simple dish into a light yet satisfying meal perfect for breakfast, lunch, or dinner.

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NUTRITION

446kcal
Protein
40.2g
Fat
20.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna in Water (140g)

2 cups Mixed Salad Greens (85g)

1 half medium Cucumber (100g)

1 small Red Bell Pepper (120g)

1/4 Red Onion (25g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Basil (8g)

1 tbsp Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Drain the tuna and place it in a large mixing bowl.

  • 2

    Roughly chop the mixed greens, cucumber, red bell pepper, and red onion, and add them to the bowl.

  • 3

    Finely chop the fresh parsley and basil, then mix them into the salad.

  • 4

    Squeeze the juice of half a lemon over the ingredients.

  • 5

    Drizzle with extra virgin olive oil and gently toss to combine all flavors.

  • 6

    Dice the avocado and fold it into the salad for extra creaminess and healthy fats.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Herb-Citrus Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Citrus Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Citrus Tuna Salad with Crunchy Vegetables

Enjoy a refreshing and vibrant salad featuring tender tuna, zesty citrus, and an assortment of crunchy vegetables. Fresh herbs elevate this simple dish into a light yet satisfying meal perfect for breakfast, lunch, or dinner.

NUTRITION

446kcal
Protein
40.2g
Fat
20.9g
Carbs
27.9g

SERVINGS

1 serving

INGREDIENTS

1 can Tuna in Water (140g)

2 cups Mixed Salad Greens (85g)

1 half medium Cucumber (100g)

1 small Red Bell Pepper (120g)

1/4 Red Onion (25g)

2 tbsp Fresh Parsley (8g)

2 tbsp Fresh Basil (8g)

1 tbsp Lemon Juice (15g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Drain the tuna and place it in a large mixing bowl.

  • 2

    Roughly chop the mixed greens, cucumber, red bell pepper, and red onion, and add them to the bowl.

  • 3

    Finely chop the fresh parsley and basil, then mix them into the salad.

  • 4

    Squeeze the juice of half a lemon over the ingredients.

  • 5

    Drizzle with extra virgin olive oil and gently toss to combine all flavors.

  • 6

    Dice the avocado and fold it into the salad for extra creaminess and healthy fats.

  • 7

    Season with salt and pepper to taste, and serve immediately.