Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and finished with a bright burst of lemon. This dish boasts a tender, flaky texture and a fragrant aroma, making it a delightful meal any time of the day.

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NUTRITION

403kcal
Protein
34.6g
Fat
26.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 Lemon (juice and zest)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, mix chopped fresh parsley with lemon zest. Drizzle half of the lemon juice over the herb mixture.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes.

  • 5

    Gently flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove the salmon from the pan and immediately spoon the herb-lemon mixture over the top. Drizzle the remaining lemon juice on top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your flavorful, herb-crusted pan seared salmon with lemon.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor a beautifully pan-seared salmon fillet encrusted with fresh herbs and finished with a bright burst of lemon. This dish boasts a tender, flaky texture and a fragrant aroma, making it a delightful meal any time of the day.

NUTRITION

403kcal
Protein
34.6g
Fat
26.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 Lemon (juice and zest)

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    In a small bowl, mix chopped fresh parsley with lemon zest. Drizzle half of the lemon juice over the herb mixture.

  • 3

    Lightly brush the salmon fillet with olive oil on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and cook for about 4-5 minutes.

  • 5

    Gently flip the salmon and sear the other side for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Remove the salmon from the pan and immediately spoon the herb-lemon mixture over the top. Drizzle the remaining lemon juice on top for an extra burst of flavor.

  • 7

    Serve immediately and enjoy your flavorful, herb-crusted pan seared salmon with lemon.