Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

A vibrant and satisfying dish featuring softly poached eggs nestled in a zesty tomato and bell pepper medley, accented with warm spices and a drizzle of olive oil. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balanced profile of protein and fresh vegetables in a light yet flavorful dish.

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NUTRITION

460kcal
Protein
36.8g
Fat
25.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup diced tomatoes

1 medium red bell pepper

1 teaspoon olive oil

1 clove garlic

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt & pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium-sized skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add diced tomatoes and sliced bell pepper to the skillet, stirring occasionally.

  • 4

    Season the vegetable mixture with smoked paprika, ground cumin, salt, and pepper. Let it simmer for 4-5 minutes, allowing the flavors to meld.

  • 5

    Carefully add the eggs by first cracking the whole eggs and adding the egg whites in one spot to create a little well in the tomato-pepper mix.

  • 6

    Cover the skillet and let the eggs poach in the simmering tomato sauce for about 4-6 minutes, or until the eggs are cooked to your desired doneness.

  • 7

    Gently serve the poached eggs over the spiced tomato and bell pepper base, adjusting the seasoning with additional salt and pepper if needed.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

A vibrant and satisfying dish featuring softly poached eggs nestled in a zesty tomato and bell pepper medley, accented with warm spices and a drizzle of olive oil. This versatile meal is perfect for breakfast, lunch, or dinner, offering a balanced profile of protein and fresh vegetables in a light yet flavorful dish.

NUTRITION

460kcal
Protein
36.8g
Fat
25.4g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4 whole eggs

2 egg whites

1 cup diced tomatoes

1 medium red bell pepper

1 teaspoon olive oil

1 clove garlic

1 teaspoon smoked paprika

1 teaspoon ground cumin

Salt & pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a medium-sized skillet over medium heat.

  • 2

    Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add diced tomatoes and sliced bell pepper to the skillet, stirring occasionally.

  • 4

    Season the vegetable mixture with smoked paprika, ground cumin, salt, and pepper. Let it simmer for 4-5 minutes, allowing the flavors to meld.

  • 5

    Carefully add the eggs by first cracking the whole eggs and adding the egg whites in one spot to create a little well in the tomato-pepper mix.

  • 6

    Cover the skillet and let the eggs poach in the simmering tomato sauce for about 4-6 minutes, or until the eggs are cooked to your desired doneness.

  • 7

    Gently serve the poached eggs over the spiced tomato and bell pepper base, adjusting the seasoning with additional salt and pepper if needed.