Herb-Crusted Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Rainbow Vegetables

Savor tender herb-crusted chicken breast paired with a vibrant medley of roasted rainbow vegetables. The dish features a crisp, flavorful chicken exterior complemented by sweet and savory roasted bell peppers, zucchini, red onion, and carrot. Finished with a light olive oil drizzle and aromatic herbs, this meal is a delightful balance of lean protein and fresh produce.

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NUTRITION

362kcal
Protein
39.2g
Fat
12.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

0.5 cup Zucchini

0.25 medium Red Onion

1 small Carrot

1.5 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and press additional herbs onto the surface to form a crust.

  • 4

    Chop the red and yellow bell peppers, zucchini, red onion, and carrot into bite-sized pieces.

  • 5

    Toss the vegetables in the remaining olive oil, and season with a pinch of salt, pepper, and a sprinkle of mixed herbs.

  • 6

    Place the chicken and vegetables on a baking sheet lined with parchment paper, arranging the vegetables around the chicken.

  • 7

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight caramelization.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Herb-Crusted Chicken with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Rainbow Vegetables

Savor tender herb-crusted chicken breast paired with a vibrant medley of roasted rainbow vegetables. The dish features a crisp, flavorful chicken exterior complemented by sweet and savory roasted bell peppers, zucchini, red onion, and carrot. Finished with a light olive oil drizzle and aromatic herbs, this meal is a delightful balance of lean protein and fresh produce.

NUTRITION

362kcal
Protein
39.2g
Fat
12.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 medium Red Bell Pepper

0.5 medium Yellow Bell Pepper

0.5 cup Zucchini

0.25 medium Red Onion

1 small Carrot

1.5 tsp Olive Oil

1 tbsp Mixed Herbs

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and mixed herbs.

  • 3

    Lightly coat the chicken with a small drizzle of olive oil and press additional herbs onto the surface to form a crust.

  • 4

    Chop the red and yellow bell peppers, zucchini, red onion, and carrot into bite-sized pieces.

  • 5

    Toss the vegetables in the remaining olive oil, and season with a pinch of salt, pepper, and a sprinkle of mixed herbs.

  • 6

    Place the chicken and vegetables on a baking sheet lined with parchment paper, arranging the vegetables around the chicken.

  • 7

    Roast in the oven for about 20-25 minutes, until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender with slight caramelization.

  • 8

    Remove from the oven, let rest for a couple of minutes, and serve warm.