Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy this vibrant and satisfying bowl featuring tender chicken breast marinated in a sticky ginger-garlic teriyaki glaze, served over nutty brown rice and crisp, roasted broccoli. The combination of sweet, tangy, and savory flavors makes this dish an irresistible, well-balanced meal perfect for any time of day.

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NUTRITION

330kcal
Protein
32.3g
Fat
8.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

½ cup chopped Broccoli

1 tbsp Teriyaki Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

2 tbsp chopped Green Onions

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PREPARATION

  • 1

    In a small bowl, mix the teriyaki sauce, grated ginger, and minced garlic. Reserve a teaspoon of this mixture for drizzling at the end.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the ginger-garlic mixture over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of sesame oil and a pinch of salt, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until slightly crispy and tender.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until fully cooked and lightly caramelized.

  • 6

    Warm the cooked brown rice if needed. Place the rice in a bowl, then slice the chicken and arrange it over the rice.

  • 7

    Top with the roasted broccoli and drizzle the reserved ginger-garlic teriyaki mixture over the bowl.

  • 8

    Garnish with chopped green onions and serve immediately.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy this vibrant and satisfying bowl featuring tender chicken breast marinated in a sticky ginger-garlic teriyaki glaze, served over nutty brown rice and crisp, roasted broccoli. The combination of sweet, tangy, and savory flavors makes this dish an irresistible, well-balanced meal perfect for any time of day.

NUTRITION

330kcal
Protein
32.3g
Fat
8.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup cooked Brown Rice

½ cup chopped Broccoli

1 tbsp Teriyaki Sauce

1 tsp grated Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

2 tbsp chopped Green Onions

PREPARATION

  • 1

    In a small bowl, mix the teriyaki sauce, grated ginger, and minced garlic. Reserve a teaspoon of this mixture for drizzling at the end.

  • 2

    Place the chicken breast in a resealable bag or shallow dish and pour half of the ginger-garlic mixture over it. Let it marinate in the refrigerator for at least 30 minutes.

  • 3

    Preheat your oven to 400°F. Toss the broccoli with a drizzle of sesame oil and a pinch of salt, then spread it on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until slightly crispy and tender.

  • 5

    Meanwhile, heat a non-stick skillet over medium-high heat. Add the marinated chicken breast and cook for about 5-6 minutes on each side until fully cooked and lightly caramelized.

  • 6

    Warm the cooked brown rice if needed. Place the rice in a bowl, then slice the chicken and arrange it over the rice.

  • 7

    Top with the roasted broccoli and drizzle the reserved ginger-garlic teriyaki mixture over the bowl.

  • 8

    Garnish with chopped green onions and serve immediately.