Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a savory pan-seared steak accented with a fragrant garlic-herb crust. This dish features a juicy, perfectly cooked steak adorned with a robust blend of minced garlic, rosemary, and thyme, all lightly kissed by olive oil. The enticing aroma and vibrant flavor profile make this meal an indulgent yet balanced choice for any time of day.

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NUTRITION

358kcal
Protein
42.8g
Fat
16.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Extra Virgin Olive Oil

3 cloves Garlic, minced

2 sprigs Fresh Rosemary, chopped

2 sprigs Fresh Thyme, chopped

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to allow it to reach room temperature.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, salt, and black pepper with the olive oil to form a herb paste.

  • 3

    Pat the steak dry with paper towels and rub the herb paste evenly across both sides of the steak.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat until hot.

  • 5

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare (adjust timing based on preferred doneness).

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Slice the steak against the grain and serve immediately.

Garlic-Herb Crusted Pan-Seared Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Crusted Pan-Seared Steak

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Crusted Pan-Seared Steak

Enjoy a savory pan-seared steak accented with a fragrant garlic-herb crust. This dish features a juicy, perfectly cooked steak adorned with a robust blend of minced garlic, rosemary, and thyme, all lightly kissed by olive oil. The enticing aroma and vibrant flavor profile make this meal an indulgent yet balanced choice for any time of day.

NUTRITION

358kcal
Protein
42.8g
Fat
16.7g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 tsp Extra Virgin Olive Oil

3 cloves Garlic, minced

2 sprigs Fresh Rosemary, chopped

2 sprigs Fresh Thyme, chopped

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Take the steak out of the refrigerator 20 minutes before cooking to allow it to reach room temperature.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, salt, and black pepper with the olive oil to form a herb paste.

  • 3

    Pat the steak dry with paper towels and rub the herb paste evenly across both sides of the steak.

  • 4

    Preheat a heavy skillet or cast iron pan over medium-high heat until hot.

  • 5

    Place the steak in the pan and sear for about 3-4 minutes on each side for medium-rare (adjust timing based on preferred doneness).

  • 6

    Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.

  • 7

    Slice the steak against the grain and serve immediately.