Crispy Quinoa-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Quinoa-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Quinoa-Crusted Chicken with Roasted Broccoli

Enjoy a delicious twist on chicken dinner with a crispy quinoa crust paired with perfectly roasted broccoli. The tender chicken breast is accented by a light and crunchy quinoa coating, brought together with a touch of egg white binding, and served alongside vibrant, caramelized broccoli florets. This meal is both satisfying and balanced, ideal for those seeking a nutrient-dense option without compromising on flavor.

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NUTRITION

369kcal
Protein
44.8g
Fat
9.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup cooked Quinoa

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the cooked quinoa and egg white. Season lightly with salt and pepper.

  • 3

    Pound the chicken breast slightly to even out thickness for uniform cooking. Season both sides with salt and pepper.

  • 4

    Press the quinoa mixture onto the surface of the chicken breast, ensuring an even, crispy coating.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and drizzle with a teaspoon of olive oil.

  • 6

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Crispy Quinoa-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Quinoa-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Quinoa-Crusted Chicken with Roasted Broccoli

Enjoy a delicious twist on chicken dinner with a crispy quinoa crust paired with perfectly roasted broccoli. The tender chicken breast is accented by a light and crunchy quinoa coating, brought together with a touch of egg white binding, and served alongside vibrant, caramelized broccoli florets. This meal is both satisfying and balanced, ideal for those seeking a nutrient-dense option without compromising on flavor.

NUTRITION

369kcal
Protein
44.8g
Fat
9.1g
Carbs
21.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup cooked Quinoa

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the cooked quinoa and egg white. Season lightly with salt and pepper.

  • 3

    Pound the chicken breast slightly to even out thickness for uniform cooking. Season both sides with salt and pepper.

  • 4

    Press the quinoa mixture onto the surface of the chicken breast, ensuring an even, crispy coating.

  • 5

    Place the coated chicken on a baking sheet lined with parchment paper and drizzle with a teaspoon of olive oil.

  • 6

    In a separate bowl, toss the broccoli florets with a little olive oil, salt, and pepper.

  • 7

    Arrange the broccoli around the chicken on the baking sheet.

  • 8

    Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy.

  • 9

    Remove from the oven, let rest for a couple of minutes, and serve warm.