Name: Protein-Packed Greek Yogurt Raspberry Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Low-Fat Cottage Cheese; 1 cup Fresh Raspberries; 2 tsp Honey; 1/4 tsp Vanilla Extract

Protein-Packed Greek Yogurt Raspberry Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Raspberry Mousse

A light and refreshing mousse combining creamy nonfat Greek yogurt, smooth low-fat cottage cheese, and the vibrant sweetness of fresh raspberries, gently sweetened with a touch of honey and vanilla. This mousse is designed to deliver a satisfying blend of protein and flavor perfect for a meal any time of day.

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NUTRITION

Protein

38.5g

Fat

3.3g

Carbs

38.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Raspberries

2 tsp Honey

1/4 tsp Vanilla Extract

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and low-fat cottage cheese. Stir until the mixture is smooth and well blended.
2
Gently fold in the fresh raspberries, ensuring they are evenly distributed without breaking them down completely.
3
Add the honey and vanilla extract, stirring carefully to incorporate the flavors throughout the mousse.
4
Taste and adjust sweetness if necessary, adding a bit more honey if desired.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Serve chilled, and enjoy this protein-packed, refreshing mousse any time of day.