Crispy Baked Tofu with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Rainbow Vegetables

Enjoy a vibrant and hearty dish featuring crispy baked tofu paired with an array of colorful roasted vegetables. The tofu is marinated in a blend of spices and lightly baked to perfection, while the vegetables are roasted until tender and slightly caramelized, offering a satisfying mix of textures and flavors.

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NUTRITION

577kcal
Protein
38.6g
Fat
35.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 medium Red Bell Pepper (approx. 120g)

1 medium Zucchini (approx. 118g)

1 small Red Onion (approx. 70g)

1 cup Broccoli (chopped, approx. 91g)

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture: Wrap the tofu block in a clean towel and set a weighted plate on top for at least 15 minutes.

  • 2

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    Cut the pressed tofu into 1-inch cubes. In a bowl, gently toss the tofu cubes with olive oil, paprika, garlic powder, dried oregano, salt, and pepper.

  • 4

    Spread the tofu evenly on half of the prepared baking sheet.

  • 5

    Chop the red bell pepper, zucchini, red onion, and broccoli into bite-sized pieces. Toss them with a little extra salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Arrange the vegetables on the other half of the baking sheet.

  • 7

    Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the tofu and vegetables halfway through to ensure even crisping and roasting.

  • 8

    Once the tofu is golden and crispy and the vegetables are tender with slight caramelization, remove from the oven.

  • 9

    Serve immediately, enjoying the colorful and nutritious medley as a balanced meal.

Crispy Baked Tofu with Roasted Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Rainbow Vegetables

Enjoy a vibrant and hearty dish featuring crispy baked tofu paired with an array of colorful roasted vegetables. The tofu is marinated in a blend of spices and lightly baked to perfection, while the vegetables are roasted until tender and slightly caramelized, offering a satisfying mix of textures and flavors.

NUTRITION

577kcal
Protein
38.6g
Fat
35.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 medium Red Bell Pepper (approx. 120g)

1 medium Zucchini (approx. 118g)

1 small Red Onion (approx. 70g)

1 cup Broccoli (chopped, approx. 91g)

1 tbsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

1 tsp Dried Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture: Wrap the tofu block in a clean towel and set a weighted plate on top for at least 15 minutes.

  • 2

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 3

    Cut the pressed tofu into 1-inch cubes. In a bowl, gently toss the tofu cubes with olive oil, paprika, garlic powder, dried oregano, salt, and pepper.

  • 4

    Spread the tofu evenly on half of the prepared baking sheet.

  • 5

    Chop the red bell pepper, zucchini, red onion, and broccoli into bite-sized pieces. Toss them with a little extra salt, pepper, and a drizzle of olive oil if desired.

  • 6

    Arrange the vegetables on the other half of the baking sheet.

  • 7

    Place the baking sheet in the preheated oven and roast for 25-30 minutes, turning the tofu and vegetables halfway through to ensure even crisping and roasting.

  • 8

    Once the tofu is golden and crispy and the vegetables are tender with slight caramelization, remove from the oven.

  • 9

    Serve immediately, enjoying the colorful and nutritious medley as a balanced meal.