Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (~240g); 3 slices turkey bacon (~75g); 1 cup cooked spinach (~180g); 1/2 cup diced tomatoes (~90g); 1/4 avocado (~50g); 1 tbsp low-fat feta cheese (~15g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor a vibrant and nutritious bowl that combines fluffy egg whites, savory turkey bacon, fresh spinach, and a burst of diced tomatoes, all elevated with creamy avocado and a sprinkle of low-fat feta cheese. A balanced and protein-rich meal to kickstart your day or fuel your midday energy.

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NUTRITION

Protein

41.2g

Fat

12.8g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (~240g)

3 slices turkey bacon (~75g)

1 cup cooked spinach (~180g)

1/2 cup diced tomatoes (~90g)

1/4 avocado (~50g)

1 tbsp low-fat feta cheese (~15g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Crisp the turkey bacon by cooking it in the skillet until it is lightly browned and crisp. Remove and chop into bite-sized pieces.
3
Pour the egg whites into the skillet and gently scramble until just set.
4
Mix in the cooked spinach and let it warm through.
5
Transfer the scrambled egg whites and spinach to a bowl.
6
Top with diced tomatoes, chopped turkey bacon, slices of avocado, and a sprinkle of low-fat feta cheese.
7
Season with salt and pepper to taste, and serve immediately.