Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and flavorful breakfast scramble featuring a creamy blend of cottage cheese and egg, complemented by savory turkey sausage and vibrant sautéed spinach. Served with a side of quinoa, whole grain toast, and a refreshing avocado-almond garnish, this balanced meal delivers delicious textures and layers of flavors to energize your morning.

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NUTRITION

792kcal
Protein
42.2g
Fat
53.1g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg

1 turkey sausage link (56g)

1 cup fresh spinach

1 tsp olive oil (for sautéing)

1 tbsp olive oil (additional)

1 tsp olive oil (extra)

1/3 cup cooked quinoa (60g)

1 slice whole grain toast

1/2 avocado

5 almonds

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PREPARATION

  • 1

    In a bowl, whisk the egg and then mix in the cottage cheese until combined.

  • 2

    Chop the turkey sausage into rounds or bite-sized pieces.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat and quickly sauté the fresh spinach until just wilted. Remove the spinach from the pan and set aside.

  • 4

    In the same skillet, add the turkey sausage pieces and cook until lightly browned.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Return the sautéed spinach to the skillet and fold it into the scramble. Drizzle in the additional 1 tablespoon and 1 teaspoon of olive oil to add extra richness, stirring to combine.

  • 7

    In a small side dish, warm the cooked quinoa.

  • 8

    Toast the whole grain bread until crisp.

  • 9

    Plate the scramble alongside the quinoa and toast.

  • 10

    Top the toast with sliced avocado and sprinkle with almonds for an extra burst of texture and flavor.

  • 11

    Serve immediately and enjoy your balanced, nutrient-dense breakfast.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty and flavorful breakfast scramble featuring a creamy blend of cottage cheese and egg, complemented by savory turkey sausage and vibrant sautéed spinach. Served with a side of quinoa, whole grain toast, and a refreshing avocado-almond garnish, this balanced meal delivers delicious textures and layers of flavors to energize your morning.

NUTRITION

792kcal
Protein
42.2g
Fat
53.1g
Carbs
44.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 large egg

1 turkey sausage link (56g)

1 cup fresh spinach

1 tsp olive oil (for sautéing)

1 tbsp olive oil (additional)

1 tsp olive oil (extra)

1/3 cup cooked quinoa (60g)

1 slice whole grain toast

1/2 avocado

5 almonds

PREPARATION

  • 1

    In a bowl, whisk the egg and then mix in the cottage cheese until combined.

  • 2

    Chop the turkey sausage into rounds or bite-sized pieces.

  • 3

    In a non-stick skillet, heat 1 teaspoon of olive oil over medium heat and quickly sauté the fresh spinach until just wilted. Remove the spinach from the pan and set aside.

  • 4

    In the same skillet, add the turkey sausage pieces and cook until lightly browned.

  • 5

    Pour the egg and cottage cheese mixture over the sausage and cook gently, stirring occasionally, until the eggs are softly scrambled.

  • 6

    Return the sautéed spinach to the skillet and fold it into the scramble. Drizzle in the additional 1 tablespoon and 1 teaspoon of olive oil to add extra richness, stirring to combine.

  • 7

    In a small side dish, warm the cooked quinoa.

  • 8

    Toast the whole grain bread until crisp.

  • 9

    Plate the scramble alongside the quinoa and toast.

  • 10

    Top the toast with sliced avocado and sprinkle with almonds for an extra burst of texture and flavor.

  • 11

    Serve immediately and enjoy your balanced, nutrient-dense breakfast.