Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Savor this beautifully seared salmon fillet paired with fluffy quinoa and crisp garlic green beans, accented by a sprinkle of toasted almonds and a drizzle of olive oil for a nutty, fresh finish. This dish delivers a balanced profile rich in protein, vibrant flavors, and satisfying textures perfect for a nourishing dinner.

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NUTRITION

967kcal
Protein
56.9g
Fat
57.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1/4 cup roasted sliced Almonds

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam or lightly sauté the green beans with minced garlic in a separate pan until they are tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Sprinkle sliced roasted almonds over the green beans for a crunchy texture and additional flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Quinoa and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Quinoa and Garlic Green Beans

Savor this beautifully seared salmon fillet paired with fluffy quinoa and crisp garlic green beans, accented by a sprinkle of toasted almonds and a drizzle of olive oil for a nutty, fresh finish. This dish delivers a balanced profile rich in protein, vibrant flavors, and satisfying textures perfect for a nourishing dinner.

NUTRITION

967kcal
Protein
56.9g
Fat
57.6g
Carbs
58.5g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup cooked Quinoa

1 cup Green Beans

1/4 cup roasted sliced Almonds

1 tablespoon Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet skin side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon and cook for another 3-4 minutes, or until the salmon is cooked through but still moist.

  • 4

    Meanwhile, steam or lightly sauté the green beans with minced garlic in a separate pan until they are tender-crisp, about 4-5 minutes. Season with a pinch of salt and pepper.

  • 5

    Prepare the quinoa as per package instructions if not already cooked.

  • 6

    Plate the quinoa as a base, top with the seared salmon, and arrange the garlic green beans on the side.

  • 7

    Sprinkle sliced roasted almonds over the green beans for a crunchy texture and additional flavor.

  • 8

    Serve warm and enjoy your balanced, protein-packed dinner.