Name: Grilled Chicken Breast with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 1.5 cups Cooked Brown Rice; 1 cup Broccoli; 2 tbsp Olive Oil

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Brown Rice and Roasted Broccoli

Savor a balanced lunch featuring perfectly grilled chicken breast paired with nutty brown rice and vibrant roasted broccoli, all enhanced with a drizzle of olive oil for a satisfying, clean-eating meal.

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NUTRITION

Protein

54.2g

Fat

35.1g

Carbs

81g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Cooked Brown Rice

1 cup Broccoli

2 tbsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat and preheat the oven to 425°F for roasting the broccoli.
2
Season the chicken breast lightly with salt, pepper, and any preferred herbs or spices.
3
Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, toss the broccoli with 1 tablespoon of olive oil, salt, and pepper and spread on a baking sheet.
5
Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy at the edges.
6
Prepare 1.5 cups of cooked brown rice according to package instructions if not already made.
7
Plate the grilled chicken breast with the brown rice and roasted broccoli, and drizzle the remaining tablespoon of olive oil over the rice for added flavor.
8
Serve warm for a balanced, protein-packed lunch.