Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a succulent seared salmon fillet paired with vibrantly green steamed asparagus and wholesome brown rice, all finished with a drizzle of olive oil for a harmonious blend of flavors. This meal delivers a satisfying dose of protein and healthy fats while keeping the calories in check.

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NUTRITION

497kcal
Protein
35.5g
Fat
29.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle any remaining olive oil from the skillet over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

A beautifully balanced dinner featuring a succulent seared salmon fillet paired with vibrantly green steamed asparagus and wholesome brown rice, all finished with a drizzle of olive oil for a harmonious blend of flavors. This meal delivers a satisfying dose of protein and healthy fats while keeping the calories in check.

NUTRITION

497kcal
Protein
35.5g
Fat
29.2g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper. Once the oil is shimmering, add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is just opaque in the center.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Plate the seared salmon alongside the steamed asparagus and brown rice. Drizzle any remaining olive oil from the skillet over the salmon for extra flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.