Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lean grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This dish combines vibrant flavors and textures with a clean, nutrient-rich profile to fuel your day.

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NUTRITION

435kcal
Protein
35.8g
Fat
14.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil for broccoli

1 tsp Olive Oil for marinade

Salt and Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, a drizzle of olive oil (1 tsp), and lemon juice. Let it marinate for at least 15 minutes.

  • 3

    Toss the broccoli florets with olive oil (1 tsp), salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa if needed and serve on the plate alongside the grilled chicken and roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and satisfying lunch featuring lean grilled chicken breast served alongside nutty quinoa and perfectly roasted broccoli drizzled with olive oil. This dish combines vibrant flavors and textures with a clean, nutrient-rich profile to fuel your day.

NUTRITION

435kcal
Protein
35.8g
Fat
14.1g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil for broccoli

1 tsp Olive Oil for marinade

Salt and Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, a drizzle of olive oil (1 tsp), and lemon juice. Let it marinate for at least 15 minutes.

  • 3

    Toss the broccoli florets with olive oil (1 tsp), salt, and pepper. Spread them on a baking sheet in a single layer.

  • 4

    Place the broccoli in the preheated oven and roast for 15-20 minutes until tender and slightly crispy at the edges.

  • 5

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 6

    Heat the cooked quinoa if needed and serve on the plate alongside the grilled chicken and roasted broccoli.

  • 7

    Enjoy your balanced, protein-packed lunch!